Wednesday 09/05/12

Posted: September 5, 2012 in Uncategorized

WOD:

AMRAP 15 min:

2 Deadlifts

4 Strict Pull Ups

6 KB Swings

8 burpees

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s