Thursday 09/06/12

Posted: September 5, 2012 in Uncategorized

WOD :

100 Thrusters

– The idea here is to set a starting weight, you will be allowed to take weight on or off the bar every 3 minutes, your score is total pounds lifted.

 

Here is a very interesting topic….Should I work out if I have an acute injury? K Starr has the discussion going…

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