Monday 08/27/12

Posted: August 26, 2012 in Uncategorized


Heavy Fran


Weighted Pull Up

Thurster (135#/95#)


For Time:

150 Double Unders

  1. jenergysoul says:

    What is a thurster anyways…..???

    • Jordan says:

      A thruster is the mother of full body functional training!! I hate them, but I love them!

      Heavy Fran 12-9-6

      135# thruster
      30# pullup
      150 double unders

      Time – 12:10 – Major Fran lung!

  2. Trina Bayne says:

    A missed spelled thruster? Lol! See you for THURSTER.

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