Wednesday 08/22/12

Posted: August 21, 2012 in Uncategorized
1

I think he’s doing the official CrossFit cooldown….

WOD:

“Diane”

21-15-9

Deadlift 

Handstand Push Up

http://www.youtube.com/watch?v=ze0ckQX-peo&feature=relmfu

 

Comments
  1. ogle says:
    August 22, 2012 at 11:32 am

    5:35
    elbow cracks / 95# D.L.

    Reply

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