Tuesday 08/21/12

Posted: August 20, 2012 in Uncategorized

This is an emergency broadcast from the get with the program station , please tune in to the video below…

WOD:

Front Squat 10 x 2reps

-then-

Tabata Intervals

Daydreaming…..

4 min pull ups

4 min push ups

 

 

Are you interested in finding out more information about the water filter at the gym? We will be having an informational meeting on Thursday at 7pm to discuss the benefits of Alkaline/ Ionized water. We will also be here to talk more about nutritional supplementation and how to change your diet to promote optimal health and athletic performance.

Advertisements
Comments
  1. ogle says:

    53-63-63-65-75-75-75-95-95-95
    ring rows 7
    push ups 6

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s