Tuesday 08/21/12

Posted: August 20, 2012 in Uncategorized

This is an emergency broadcast from the get with the program station , please tune in to the video below…


Front Squat 10 x 2reps


Tabata Intervals


4 min pull ups

4 min push ups



Are you interested in finding out more information about the water filter at the gym? We will be having an informational meeting on Thursday at 7pm to discuss the benefits of Alkaline/ Ionized water. We will also be here to talk more about nutritional supplementation and how to change your diet to promote optimal health and athletic performance.

  1. ogle says:

    ring rows 7
    push ups 6

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