Friday 08/10/2012

Posted: August 9, 2012 in Uncategorized

WOD:

2000 m row

~Rest 3 Minutes~

5 minutes of 400 m sprints with 20 second rests in between.

Active Recovery day!!! Very, very important aspect of training and fitness!!!

~2000 m Row is a benchmark workout!!! Put some scores on the board!!!!~

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