Wednesday 08/08/2012

Posted: August 7, 2012 in Uncategorized

WOD:

12 Thrusters 115/75

50 Double Unders

200 m sprint

10 Thrusters

50 Double Unders

200 m sprint

8 Thrusters

50 Double Unders

200 m sprint

6 Thrusters

50 Double Unders

200 m sprint

4 Thrusters

50 Double Unders

200 m sprint

Everybody’s favorite, Chris Spealler teaches the tricks of the trade to the double under!!!

The glory days are over, our intern is finished with his time and is ready to graduate from slave to Coach. Congratulations Zack!

Come celebrate with us Next Wednesday night @ 5:30 pm and show some love for Zack on his journey as a personal trainer. He has already landed a job working at a gym in Auburn, Wa.

Theme: Taco Night! Bring anything for mexican style potluck, I have already heard rumors of a salsa taste-off…..bring it!

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