Thursday 08/02/2012

Posted: August 1, 2012 in Uncategorized

WOD:

12-12-10

-Back Squat

-Dead Lift

-Front Squat

Here is a link to an article from the Crossfit community about taking care of your hands and information on calluses. Good read, especially after doing “Cindy” yesterday!

http://crossfitgva.com/calluses-and-hand-care/

Here is a site to educate yourself’s on a sustainable nutrition plan:http://www.marksdailyapple.com/definitive-guide-primal-blueprint/#axzz25FYAc5Me

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