Monday 07/30/2012

Posted: July 29, 2012 in Uncategorized

WOD:

“Sweet Sixteen”

16 Air Squats

16 Burpees

16 Dead Lifts 135/95

16 Box Jumps

16 Double Unders

16 Thrusters 115/75

16 Wall Ball Sit Ups

16 Wall Ball

16 Weighted Lunge

16 Hand Stand Push Ups

16 Pull Ups

16 Power Cleans 115/75

16 Knees 2 Elbows

16 Back Extension

16 Kettle Bell Swings

400 m Run

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