Wednesday 07/25/2012

Posted: July 24, 2012 in Uncategorized

WOD:

5K RUN!!!!!!!!

Here’s an article on the benefits of running for recovery. We had an insanely tough workout yesterday and this is very important in terms of active recovery.

http://www.active.com/running/Articles/A_fresh_perspective_on_recovery_runs.htm

In addition, this article has a good amount of information about common injuries and discomforts involved with poor running form.

http://www.posetech.com/training/archives/cat_running_injuries.html

Yesterday, was a tough workout! Come in and we can talk about the soreness of yesterday and have some fun!

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