Wednesday 07/25/2012

Posted: July 24, 2012 in Uncategorized


5K RUN!!!!!!!!

Here’s an article on the benefits of running for recovery. We had an insanely tough workout yesterday and this is very important in terms of active recovery.

In addition, this article has a good amount of information about common injuries and discomforts involved with poor running form.

Yesterday, was a tough workout! Come in and we can talk about the soreness of yesterday and have some fun!


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