Tuesday 07/24/2012

Posted: July 23, 2012 in Uncategorized

WOD:

For Time:

10 Overhead Squats 155/115

10 Box Jumps

10 Thrusters 135/95

10 Cleans 205/165

10 Knees 2 Elbows

10 Burpees

10 Pull Ups

10 Dips

10 Cleans 205/165

10 Thrusters 135/95

10 Box Jumps

10 Overhead Squats 155/115

THIS IS A CROSSFIT GAMES 2012 WORKOUT!!! LETS SEE WHERE YOU STAND!! NOTHING IS IMPOSSIBLE!!!

GET JACKED UP!!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s