Friday 07/13/12

Posted: July 12, 2012 in Uncategorized

WOD:

Perform 8 rounds of tabata intervals for 

Double Unders 

Air Squats

What is a Tabata Interval?
For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals.

One Step…

Jump…

Land

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