Thursday 06/07/12

Posted: June 6, 2012 in Uncategorized

here’s an impressive set of overhead squats.


WOD:

“Nancy”

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Don’t forget SATURDAY’s WOD will be happening at the Craven’s place on brender canyon. No 8am class! Call Jenny for more info 699-9803

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s