Wednesday 06/05/12

Posted: June 5, 2012 in Uncategorized

Jeff Cravens has schemed up a great little mountain WOD for us this SATURDAY 9AM! Come check out some super fun private trails right here in Cashmere! I have seen them, it’s rad. Bring a bike with brakes that work and running shoes.

 

WOD:

9-6-3

Hang Power Clean 

Front Squat

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