Wednesday 05/30/12

Posted: May 29, 2012 in Uncategorized

 

WOD:

3 Rope Ascents

Run 200m

12 Deadlifts

3 Rope Ascents

Run 200m

9 Deadlifts

3 Rope Ascents

Run 200m

6 Deadlifts

 

watch and learn… thanks Bozman’s for the video on the spanish wrap

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