Wednesday 05/23/12

Posted: May 23, 2012 in Uncategorized

HERE is the registration form for the Cashmere Fire Dept 5k – June 23rd – http://www.cashmerefire.com/images/PDFs/Regestration_Form.pdf

WOD:

Deadlift 3-3-3-3-3

Then

For Time:

150 KB Swings

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