Friday 05/04/12

Posted: May 3, 2012 in Uncategorized

Don’t forget… tomorrow 8-10:30am we are doing some landscaping in the rear of the builodings and we could use as many hands as possible! bring gloves, work clothes a rake and or any other tools /  plants to donate to the project.

WOD:

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box

Knees to Elbows

 

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