Tuesday 04/17/12

Posted: April 16, 2012 in Uncategorized

YOGA ~ 10:15am with Jamie Ogle

 

WOD:

4 Rounds For Time:

Deadlift 8 reps 

Hang Power Clean 6 reps

Clean 3 reps

Sprint the Track

A little refresher here in the video below, what is a hang power clean? Well it is one of the most important parts of the clean! ACCELERATION of the bar!

 

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