Friday 03/16/12

Posted: March 15, 2012 in Uncategorized

Not too sure about how to kick off your spring nutrition plan. Start with a Juice Cleanse.

A juice fast is great way to nurture your body, rebuild your immune system and restore yourself to a healthy way of living.

Raw fruit and vegetable juice contains many cleansing elements such as minerals, vitamins, enzymes and antioxidants to heal and detoxify the body safely.

Little energy is used by your digestive system during the cleanse, allowing the body to focus on rebuilding, renewing and healing. You might be surprised by how much energy you have after the first few days!

Ask Marco and Jenny for more info. if you are interested.

WOD:

“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

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