Thursday 03/08/12

Posted: March 7, 2012 in Uncategorized

We are all ramping up for a cleanse / nutrition challenge coming up after the games. Start doing your research now and find out what program will work for you. If you need help…Just ask!

What is “The Master Cleanse”? Follow the link:

http://themastercleanse.org/

Games WOD 12.3
AMRAP 18 min:
15 box jumps 24″/20″
12 push press 115#/75#
9 toes to bar

 

Saw this on facebook, they claim he is 76yrs old!

 

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