Wednesday 02/29/12

Posted: February 28, 2012 in Uncategorized

WOD:

WOD:

For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 pound Push press, 75 reps
150 Double-unders

 

 

One of my favorite things about all of you CFC members is that you are adaptable….. especially on a day like Weighted Pull Ups.

“Did you say exercise? I thought you said accessorize!” – Jessie T.

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Comments
  1. Jordan says:

    15:40 Ran the 800 on a treadmill.

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