Monday 02/27/12

Posted: February 26, 2012 in Uncategorized

KB dual

Don’t forget to check out the Leaderboard on the CrossFit games site! So far Diane Davis is in 36th place for master’s women in the NorthWest region! Great Job Diane! Kelly Gillespie takes the spot for a gym record today with 122 burpees in 7min. Way to represent CrossFit Cashmere! You are all so humble. We love you!

WOD:

Three rounds for time of:
Row 300 meters
20 Wallball shots, 20 pound ball
10 Pull-ups

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