Friday 02/24/12

Posted: February 23, 2012 in Uncategorized

Tonight at the 4:30 WOD CFC CrossFit Games participants are going to do the 7min burpee workout. Immediately after we will be having a kids night potluck and ping pong tournament. Bring food to share.

 

Griff

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

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