Wednesday 02/01/12

Posted: January 31, 2012 in Uncategorized

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

 

Read this:

http://startingstrength.com/articles/deadlift_use_starr.pdf

 

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Comments
  1. Jenny Colella says:

    yea pukey

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