Wednesday 01/11/12

Posted: January 10, 2012 in Uncategorized

Here’s a little inspiration for our next muscle up WOD.

WOD:
21 reps Snatch Balance – pyramid

What is strength? What is speed? What is speed strength? If your ass doesn’t hit the floor today then you’ll never know. Experiencing a failure is not a failure it is a sign that you were working at max effort. Get in the bucket!

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