Tuesday 12/27/11

Posted: December 27, 2011 in Uncategorized

John doing "the bear" Deadlift...

great hip extension and shrug, Power Clean...

receive the bar....

Press...

and back squat..... happy bear.

 

 

 

 

 

 

 

 

 

 

 

Yoga tonight at 6:45pm with Jamie

** This class will be moving to 10:15am on Tuesdays, starting Jan 3rd **

WOD:

Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 reps

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Comments
  1. Kelly says:

    nice new look on the web page!

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