Wednesday 12/07/11

Posted: December 7, 2011 in Uncategorized
Marco top of SDHP
Marco bottom of SDHP

“Wood”

5RFT:

Run 400m

10 Burpee box jumps

10 Sumo deadlift high pull (95/65)

10 thruster (95/65)

rest 1 min

Kate goes burpee box jump!
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Comments
  1. jenergysoul says:

    So far the morning crew is crushing this WOD: Kelly : 29:06 Rx, Dave : 28:29 Rx, Marco:27:29 Rx, Kate: 30:40 45#, Shannon: 28:35 45#, Diane:28:21 45#.
    Eh Christian where you at with this one?!

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