Monday 12/05/11

Posted: December 4, 2011 in Uncategorized

Go To:www http://www.crossfit.com. to view todays WOD

If you have not gone skiing yet, what are you waiting for. Sunny, beautiful views, and tons of fun! Todays workout is probly dedicated to Eva T, a pioneer to crossfit and an olympic athlete. There was an interview where she stated that the better her pull ups got, the faster her times got!
Check out her blog: http://skievat.blogspot.com/

This guy can ski, Who knows if he can do pull ups? url?sa=t&source=web&cd=8&ved=0CFIQtwIwBw&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DG5dOB3VSyC8&ei=g0bcToH9J4jhiALv6PT6CQ&usg=AFQjCNGHXt3jFc_Xy9Mxf0uUeFytdfsxXw&sig2=CH6MZjDgWXZsxUMkJyc8Og

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