Thursday 12/01/11

Posted: November 30, 2011 in Uncategorized

It has been proven time and time again that the rope ascent can cause more tears, triumphs, and blood than any other activity in history at CFC. Do yourself a favor and prepare! There are multiple ways to complete this task without the blood and tears. Check out this little video from Gator CrossFit, these techniques are being used at affiliate gyms worldwide. You can do it too!

Visit the mainsite to see today’s WOD.

For more information on any and all things related to CrossFit methods and exercises, go to :


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