Monday 10/31/11

Posted: October 30, 2011 in Uncategorized

Hey who's that guy? - This is Chad, he is a practicum student from CWU. You will see him at workouts over the next few months. We still have 3 spots open for fitness testing this week (thurs nov 3rd) sign up at the gym!

Our mechanics month and testing month is now over! Nice work everyone, we had more PR’s in October than every before! Our goal was to bring everyone a step higher in ability and it has been proven that we have reached that goal. Now, we are returning to the mainsite for our daily WODs.

CLICK HERE to view today’s workout : http://www.crossfit.com/

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