Tuesday 10/25/11

Posted: October 24, 2011 in Uncategorized

Sumo-Deadlift High Pull - BAD knees!

Sumo-Deadlift High Pull - GOOD knees!

 

 

 

 

 

 

WOD:

“Fight Gone Bad”
3 Rounds :
1 minute at each station
wall ball
Push press
Box jump
Sumo deadlift high pull
Row
– rest 1 min –

Your score is your total amount of reps.

YOGA – Tonight @6:45 pm with Jamie

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