Thursday 10/13/11

Posted: October 12, 2011 in Uncategorized

WOD:

“The Sevens”

7 Rounds For Time

7 Handstand Push Ups

7 Thrusters (135#/115#)

7 Knees To Elbows

7 Deadlifts (245#/205#)

7 Burpees

7 Kettlebell Swings

7 Pull Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s