Monday 10/03/11

Posted: October 3, 2011 in Uncategorized

                                                                                WOD:

Sprint 1 Track (450m)

*  October is our “Testing Month “ Check out the whiteboard by the front door to see what workouts were are testing during the next four weeks. This is your chance to push yourself 100% If you happen to miss out on a workout that you want to test out on, come in for the Saturday morning class and do a make up.

Results from today:

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