Saturday 10/01/11

Posted: September 30, 2011 in Uncategorized

 

 

 

 

WOD:

“Tabata Something Else”

8 rounds Pull Ups

8 rounds Push Ups

8 rounds Sit Ups

8 rounds Air Squats

– Total – 16min –

* 1 round is equal to 20 seconds of work and 1o seconds of rest, therefore 8 rounds takes exactly 4min *

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