Monday 09/05/11

Posted: September 4, 2011 in Uncategorized

 

WOD:

5 Rounds for time

7  Overhead Squats

7  Snatch Balance

7  Snatch

-barbell only-

 

Mechanics – Burgener warm up for the snatch, Front squats 12-12-10

 

post-workout at CrossFit Sioux Falls, SD

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