Saturday 09/03/11

Posted: September 2, 2011 in Uncategorized

Cino getting his first tow-in bodysurf !

WOD:

3 Rounds For Time

5 Strict pull ups

10 Handstand Push Ups

20 Pistols

 

Mechanics – Butterfly Kips, Muscle Up progressions

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Comments
  1. Jamie Mogle says:

    Big smile on Cino’s face…. I like this!

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