Friday 09/02/11

Posted: September 1, 2011 in Uncategorized

On a quiet, flat, warm lake in Minnesota this awesome guy goes barefoot, backwards, & on one foot! Thank you random man!

WOD:

Shoulder Press

12-12-10

then

Deadlift  5-5-5-5-5

 

Hello Members!

We are very excited for upcoming events this fall.  For the month of September CFC will be focusing on improving barbell mechanics. You will notice that we are listing mechanics on the website that will be worked on in class that day. This is a great opportunity for all of us to grow and learn. Then in the month of october, we are going to go through a series of performance tests as well as body composition measurements. We are hoping to caravan over to Central Washington University’s Exercise Science lab for a complete fitness test. Dates and times will be announced soon. In the meantime those of you who are participating in Leanerville and Gainerville set an appointment with Jenny for measurements ASAP.

We are planning on running an open tryout for CFC’s 2012 games affiliate team this Jan-Feb. There is no better time than NOW to take your training to the next level. Use the next couple of months to gather some baseline stats on your performance.

Cheers!

CFC staff

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