Friday 7/22/2011

Posted: July 21, 2011 in Uncategorized

Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)

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Comments
  1. jenergysoul says:

    Who can see what is wrong with this squat?

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