Wednesday 06/15/11

Posted: June 14, 2011 in Uncategorized

Graham gets his boinga boing going while mama hits up some HSPU in the background. Gotta love the CFC FAMILY!

WOD:

“Annie”

50-40-30-20-10

Double Unders

Sit Ups

-Then-

Deadlift

12-12-10

-and-

Practice Muscle Up Skills

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