Monday 05/16/11

Posted: May 16, 2011 in Uncategorized

Flexibility - the ability to maximize the range of motion at a given joint

WOD:
As many rounds and reps as possible in 5min:
225# Deadlift – 3reps
115# Push Press – 7reps

This is a very short wod so expect that there will be more….

TUESDAYS! YOGA WITH JAMIE @ CrossFit Cashmere 6:45PM

ALSO on Tuesdays : Learn to SUP with –  www.leavenworthmtnsports.com

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