Friday 05/06/11

Posted: May 5, 2011 in Uncategorized

Keep your eyes out for the upcoming CrossFit Journal Article that features Christian!

WOD:

100 Air Squats

90 Box Jumps

80 Walking Lunges

70 Sit Ups

60 Push Press (45# bar)

50 Push Ups

40 Pull Ups

30 Knees To Elboews

20 Handstand Push Ups

10 Burpees

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