Tuesday 05/03/11

Posted: May 2, 2011 in Uncategorized

So… I just did a google search for “Overhead squat failure” hoping to find some awsome photo of a guy or gal totally losing it, But… instead this blogroll showed up, It gave me a great laugh…not to mention the profile photos…hilarious!

http://velocity.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding/overhead_squat_problems

Then I remembered to add the word “CrossFit” to my search and came up with some much more useful information…

http://board.crossfit.com/showthread.php?t=56160

If you have not already….check out The link (LOOK LEFT OF PAGE) for “The CrossFit Journal”  It is the #1 best online resource for information about crossfit movements and methodology including nutrition, rehabilitation, etc.

WOD:

In honor of “Jeremy

Yay Burpees!

Yay Burpees!

Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees

Yay Burpees!

YAY BURPEES!

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