Tuesday 05/03/11

Posted: May 2, 2011 in Uncategorized

So… I just did a google search for “Overhead squat failure” hoping to find some awsome photo of a guy or gal totally losing it, But… instead this blogroll showed up, It gave me a great laugh…not to mention the profile photos…hilarious!


Then I remembered to add the word “CrossFit” to my search and came up with some much more useful information…


If you have not already….check out The link (LOOK LEFT OF PAGE) for “The CrossFit Journal”  It is the #1 best online resource for information about crossfit movements and methodology including nutrition, rehabilitation, etc.


In honor of “Jeremy

Yay Burpees!

Yay Burpees!

Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats

Yay Burpees!



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