Saturday 04/09/11

Posted: April 10, 2011 in Uncategorized

bar over heels


WOD:
“Fight Gone Bad”
3 Rounds:
Wall Ball
Sumo deadlift high pull
Box jump
Push press
Row

EACH ROUND IS DONE FOR POINTS WHERE EACH REP IS WORTH 1 POINT, THE ROW IS SCORED IN CALORIES WHERE EACH CALORIE IS ONE POINT. YOUR SCORE IS TOTAL POINTS.

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Comments
  1. jenergysoul says:

    Hannah nailed a new gym record for men and women! Wooot.Whoot!

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