Thursday 04/07/11

Posted: April 6, 2011 in Uncategorized

WOD:

J.T.

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

 

Next Week at CFC :

Tuesday 6:30pm Group Yoga with Jamie – relaxing movements geared to pre-hab the crossfit-er.

Wednesday 6:30 – 8:30pm Clean Clinic with Jenny – a complete seminar on all aspects of the Olympic Lift. $5 members, $15 non-members

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