WOD:
Row 750
-then-
21-15-9
Deadlift 225/155
-alternate exercises each round-
30-25-20
Ring push ups
-then-
Row 750
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WOD:
Row 750
-then-
21-15-9
Deadlift 225/155
-alternate exercises each round-
30-25-20
Ring push ups
-then-
Row 750