Saturday 03/26/11

Posted: March 27, 2011 in Uncategorized

WOD:
Row 750
-then-
21-15-9
Deadlift 225/155
-alternate exercises each round-
30-25-20
Ring push ups
-then-
Row 750

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s