Wednesday 03/16/11

Posted: March 16, 2011 in Uncategorized

WOD:

50 Wall Ball

10 Muscle Up

40 Wall Ball

8 Muscle Up

30 Wall Ball

6 Muscle Up

20 Wall Ball

4 Muscle Up

10 Wall Ball

2 Muscle Up

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s