Tuesday 02/22/11

Posted: February 21, 2011 in Uncategorized

WOD:

Complete as many rounds in 20 minutes as you can of:
15 Back extensions
15 Knees to elbows
95 pound Overhead squat, 15 reps

THIS WEEKEND – Event #1 in the Throwdown Series! This is your chance to win cash for working out!

Register Now At:  http://www.throwdownseries.com/site/Register.html

Check the website for the workout to be released on Friday morning 9am!

 

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