Thursday 02/03/11

Posted: February 2, 2011 in Uncategorized

 

– Rest Day, Or – 

 ( Why does it say this? ) We encourage our members to work out 3 days ON, 1 day OFF. Today is an OFF day.

WOD:

“Cindy”

As Many rounds As Possible In 20min:

5 Pull Ups

10 Push Ups

15 Air Squats

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