Monday 01/17/11

Posted: January 17, 2011 in Uncategorized

Mechanics and proper technique can make all the difference in the amount of effort it takes to finish your WOD. Come to some Skill Development classes to dial in the form on complicated movements.


WOD:
100 PULL UPS for time
– 1 min of air squats every 3 min on the min.

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