Friday 01/14/11

Posted: January 13, 2011 in Uncategorized

WOD:

Tabata Push Ups & Double Unders

– Perform 8 rounds of each exercise, alternating exercises each round. Your score is your lowest amount of reps performed in any round. 

NEXT MONDAY WE ARE HOSTING A “PALEO POTLUCK” AT SNAPDRAGON COFFEE HOUSE IN CASHMERE AT 6PM. COOK UP A PALEO DISH AND BRING THE RECIPE TO SHARE. THIS WILL BE A KICK OFF FOR A 6 WEEK PALEO CHALLENGE!

NOT SURE? LOOK HERE: http://www.thepaleodiet.com/paleo_books/forathletes.shtml

RECIPES HERE: http://paleodietlifestyle.com/paleo-diet-recipes/

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